Frequent brain fatigue increases the risk of premature brain degeneration.
In this era, large organizations or private companies everywhere prefer employees who can work with a variety of skills in the same person, called a MULTI-TASKING EMPLOYEE. People who work well in this way and can organize their own time well are not easy to find. Many people who have to work under such conditions may experience physical and mental fatigue. Because able to do really well, there are many factors involved. Including basic habits of acceptance and adaptation, intellectual and emotional intelligence.
In those who have to think or work on multiple skills at the same time, such as checking emails, talking on the phone, typing Line, having meetings, thinking of strategies, coordinating with others, summarizing and presenting to the boss. Which can found in many lines of work, such as digital marketing, planning, analysis, design,
What are the symptoms of Brian Fog?
Many people may have heard the term Burnout Syndrome. Which is cause by chronic stress from work that threatens life, affects mental health, and causes employees to resign. But many people may not familiar with the term Brain Fog. Which is cause by the brain working too hard due.
- Lack of rest, leading to fatigue
- Lack of good nutritional care
- There is an accumulation of heavy metal toxins and pesticide toxins contaminated with food.
- Accumulated stress
- Free radicals in the body
- Latent inflammation
- Lack of exercise
- Hormonal imbalances
- Dehydration or insufficient water intake
- Have other mental illnesses or chronic diseases
These things cause the body’s ability to function to decline. The adrenal glands work harder, neurotransmitters in the brain start to change, blood flow to the brain starts to decrease. So people often feel dizzy, dizzy, have headaches, think slowly, can’t remember stories or things. They just did, easily get tired mentally, and have mood swings. If left untreated, there is a chance that this could be the beginning of premature dementia.
Adjust behavior to reduce the risk of brain fatigue
- Prioritize tasks from most to least important.
- Take a break from your phone or stop consuming stressful news or media during work-related stress.
- Stay positive and make time for your favorite activities to improve your mood and relax.
- Get enough sleep, 6-8 hours a day.
- Eat healthy foods, especially breakfast.
- Exercise regularly, at least 30 minutes at a time, 3-5 times per week.
- Avoid alcoholic beverages or cigarettes during stressful times, as they can further fatigue your brain.
- Practice meditation